Banana Bread Shake

Makes 1 Shake

Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1 Banana
• - 1/2 Cup Quaker Oatmeal (cooked in water)
• - 1/2 Cup Bran Flakes
• - 350ml of Water
• - 30g of Dextrose (Only if consumed Post-Workout)
  
  
  
  
  Directions
  
  Blend and Enjoy!
  
  
  
  
  
  Nutritional Facts
  
  
• Calories: 498
• Protein: 56g
• Carbohydrates: 64g (34g if no Dextrose)
• Fat: 2g

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