Thursday, October 25, 2012

Filled Under:

Quinoa Burritos

Makes 2 Servings

Perfect for a snack, spread or sandwich


Ingredients
• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro




Directions
1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!



Nutritional Facts
(Per Serving)
  • Calories: 272
  • Protein: 17g
  • Carbohydrates: 33g


  • Fat: 8g
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