Anabolic Cooking Free Recipes

Breakfast Recipes

Dave Ruel's Anabolic Blueberry Oatmeal
Apple & Cinnamon High Protein Muffins
High Protein Pancakes 

Chicken & Poultry Recipes
Dave's Famous Turkey Meat Loaf
Baked Crispy Chicken Nuggets
Roasted Chicken Breast with Spinach and Walnuts Stuffing

 

Red Meat & Pork Recipes
The Muscle Cook's chili
Beef & Broccoli Stir Fry
Buffalo (Bison) Burgers 

 

Fish & Seafood Recipes

Citrus Baked Tilapia
Rosemary Marinated Salmon
Classic Tuna Melt Patties

 

Salads & Sides Recipes
3-Bean Salad
Lemon & Cinnamon Sweet Potatoes

 

Snacks & Bars Recipes
Banana Maple Protein Snack Wraps
High Protein Fudge Bars

Desserts Recipes
Strawberry Meringues

Shakes Recipes
Banana Bread Shake
Muscleberry Blast Shake